Gum Refillable
 |
 Refillable Creative Chewing gum box shaped windproof cigarette lighter E805  US $.99
|
 New Mini Green Chewing Gum Refillable Butane Lighter US $.99
|
 Refillable Tobacco Butane Lighter Mint Chewing Gum 1 1 US $.99
|
A Twenty-four Hour Quit-Smoking Cross Over
Cigarettes contain thousands of different addictive as well as toxic substances. Why is it most people who try to quit find it so difficult? The answer is, nicotine is one of the most addictive chemicals around.
If you have tried to stop smoking and have failed miserably, join the club! You're definitely not alone so don't feel too bad about yourself. There are other things you can try, such as e-cigarettes but I will get to that towards the end of this article.
Currently, you might feel as if quitting tobacco smoking seems like an unreachable goal, but I am here to tell you that there is more than one way to kick the habit. These days, there are just so many different ways for you to kick the habit, as you might have seen on TV or have read in books or magazines. Most of which are a total waste of time. Below are some of the ways that you might have already tried.
The first is the most difficult of all methods, and it is going “cold turkey”. Without lowering the dosage of nicotine you get, this method requires you to cut off smoking immediately. Statistics show that this is by far the most unsuccessful method of quitting smoking. When I tried going "cold turkey", I only managed to quit for about a day. In additional, I think my body went into shock from the sudden drop in nicotine levels. What's more, I went into binge-mode where I ended up smoking even more right after.
This really requires you to have a very strong will-power. I know some people can do it and have stopped smoking overnight after being a smoker of over 20 years, but most people just can't. It sounds really tough to do because in actual fact, it is.
The second method we have on the list is nicotine replacement therapy. This method includes using any herbal medicines, nicotine gum, inhalers and patches as well. Nicotine replacement therapy is a lot easier and also more successful than going cold turkey, that's for sure. The truth of the matter is, NRT's might work for a short period of time. But eventually, the cigarette cravings are too much to bear.
The reason for this is that the addiction to smoking is not just about having nicotine in your system. Behaviors such as putting a cigarette into your mouth, along with the taste and smell has a lot to do with it. I think these are what keep smokers from coming back to cigarettes time and time again.
Name it and I've tried it. I have used just about every known quit smoking technique and aid available. I have tried hypnosis, NLP, gum, patches, subliminal messaging, Asian herbal medicines, the list goes on. None of the books that I have read have been helpful to me either.
The good news is, recently, I've managed to quit very easily, using a special device. I moved on to e-cigarettes, which do not contain the thousands of toxic chemicals such as tar and arsenic. You see, when you light up a cigarette, the smoke that is produced contains all the deadly chemcials and one of the worst is carbon monoxide, which causes lung cancer and emphysema. And let me tell you, the transition was very easy! This is because they feel and taste like the real thing!
To learn more about how I managed to quit smoking using e-cigarettes, you will have to visit my blog to read up on it. There's just too much to tell within this article!
On my very own E-cig Addict blog blog, I have all the facts and information about these quit smoking devices that you can read up on. So please come and have a look! Finally, I'd like to thank you for taking the time to read up on my short article. I hope it has been helpful.Gum Pack Lighter from WFB Gadgets